Removing Barriers to a Meaningful Life After Graduation

When: Thursday, December 4 · 5:30–7:00 pm
Who: Dr. Justin Freedman & Dr. A.J. Ernst from Rowan University

What is getting in the way of the life you want?

The presentation focuses on the challenge of living a meaningful life in a modern world constantly designed to grab our time and attention. It emphasizes the importance of intentionally designing our environments and habits to focus on what truly matters. By implementing small, realistic strategies, individuals can better align their daily lives with their core values and find greater meaning. The workshop includes a time inventory exercise, strategies like "positive friction" and "social media hygiene," and resources for next steps.